24 Hero WODS in 24 Hours

More About this Event

Join Redefining Warrior Culture and Green Beret Project for an unforgettable challenge honoring our heroes at Multiple locations, including Thrive Athletics, located on Concord Pike in Wilmington, DE, CrossFit Epoch, CrossFit Petram, and many more, from 9:00 AM on Sunday, May 25th, to 9:00 AM on Monday, May 26th, 2025.

This extraordinary event will test your endurance, strength, and mental toughness as you and a teammate take on 24 hero workouts—one every hour for 24 hours. Between workouts, you’ll rest, refuel, and lean on each other for support, building camaraderie and shared purpose along the way.

There will be 24 individual one-hour workouts, each hour dedicated to honoring a different fallen service member. Participants will have the opportunity to review the list of workouts and service members, then select the specific workout(s) they wish to participate in. To reserve a spot, participants must make a donation equal to the cost of their selected workout(s). Each one-hour session will be capped at 12 participants, ensuring a meaningful and manageable environment for everyone involved. Once a workout reaches capacity, it will be closed to additional sign-ups. Registration is first-come, first-served, so early selection is encouraged to secure your preferred workout time(s) and honor the hero that resonates most with you.

Expect moments of grit, exhaustion, and triumph as you push through each workout, honoring the sacrifices of the heroes who inspire us. This is more than a fitness challenge—it’s a meaningful tribute to courage, resilience, and unity.